Posts by Carolyn J. Dowdy
Why Family Caregivers Should Ask for Help, Reasons They May Not!
Navigating the intricate landscape of family caregiving, one might assume that asking for help is straightforward. However, seeking assistance from friends, family, or external sources is often complex for family caregivers. The reasons behind a caregiver’s hesitation to ask for help are multifaceted, encompassing family and societal conditioning, including their culture. Unraveling this intricate web…
Read MorePrioritizing Self-Care: Do Not Wait Until You Experience Caregiver Burnout!
Caring for a loved one is a true act of love and dedication. But it also can be physically, mentally, and emotionally draining to a caregiver. Nonpaid caregivers often find themselves putting their loved one’s needs, and there are other responsibilities, before themselves to the detriment of their well-being. Many caregivers may have a care…
Read MoreTransforming Self-Talk: A Journey to Self-Love
In the grand tapestry of life, each of us walks our unique path as imperfect human beings, striving to make the best of what we have. Along this journey, we accumulate layers of conditioning from various life experiences, trauma, families, school, friends, peers, and even religious beliefs. It is this accumulation of conditioning that often…
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