Posts

“Unsung Heroes: The Journey of Family Caregivers” Author: Carolyn Dowdy

12/02/2024

Every family’s caregiving experience is unique, shaped by its own dynamics and challenges, which affect the emotions parents experience in different ways. While some may find joy and fulfillment, others struggle with frustration, exhaustion, or mixed emotions. Family caregivers do…

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Self-Care for Parents of Children with Special Needs by Carolyn Dowdy, Author

10/30/2024

Every parent cares deeply for their family and takes on a caregiving role in some way. Yet, many don’t recognize themselves as family caregivers. When we think of “caregivers,” we often picture healthcare professionals. In this context, we define a…

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Finding Support for Parents of Autistic Children: Options for Resources, Author: Carolyn Dowdy

10/04/2024

Navigating the challenges of raising a child with autism can be both rewarding and overwhelming. For many parents, understanding and accessing the right support can make a significant difference in their journey. Fortunately, there are numerous county-level resources, wonderful nonprofits,…

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The Journey of Living Well: Author Patricia (Trish) Heitz

09/06/2024

Living in T.H.R.I.V.E. As a family caregiver, it seems like you are the giving tree; always giving, never receiving. It’s important that you find balance between giving care and taking care of you. Here are some ways to work on…

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Coping with Guilt: A Guide for Family Caregivers

07/31/2024

Coping with Guilt: A Guide for Family Caregivers, Author: Carolyn Dowdy Guilt is a common emotion among family caregivers, often stemming from the immense responsibilities and elevated expectations they place on themselves. Even sometimes the guilt may come from situations…

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Perfection is a Lie: Three Tips to Staying Healthy and Fit all Year Long, Author: Carolina Marrelli, I.N.H.C.

06/30/2024

If you are like most people, you were excited about 2023 and went into the new year wearing rose-colored glasses. Maybe you had even written out some resolutions/goals for yourself and began with gusto. Until something called REAL LIFE came…

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Want to Stop Overreacting? Try Affect Labeling, Author Jeffrey Bernstein, Ph.D.

05/30/2024

How naming emotions calms you down. KEY POINTS• Over-the-top emotions can cloud our judgment, impair decision-making, and strain relationships.• Affect labeling works on the idea of cognitive reappraisal, where we rethink the meaning of our emotions.• Affect labeling shows that…

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Balancing the Complexities of Navigating a Career While Managing the Responsibilities of Being a Caregiver, Author: Karen Schnupp

04/29/2024

Most working individuals must balance the duties and responsibilities of their job with the responsibilities in their personal lives to include raising children or even grandchildren, while maintaining and nurturing a relationship with their significant other. In addition to each…

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Integrating Distance Caregivers into family-centered, Quality Cancer Care, Author: Carolyn Dowdy

03/29/2024

In an era characterized by globalization and mobility, the traditional concept of caregiving hasexpanded beyond geographical boundaries. Distance caregiving has emerged as a significantaspect of contemporary family dynamics, challenging individuals to provide support and carefor their loved ones from afar.…

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Why Family Caregivers Should Ask for Help, Reasons They May Not!

02/26/2024

Navigating the intricate landscape of family caregiving, one might assume that asking for help is straightforward. However, seeking assistance from friends, family, or external sources is often complex for family caregivers. The reasons behind a caregiver’s hesitation to ask for…

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