Posts by siteaudit
The Refreshing Relief of Decluttering Spaces for Caregivers, Author: Lianne Hofer
As a Professional Home Organizer with a heart for those who care for others, I’ve witnessed firsthand how clutter adds unnecessary weight to an already heavy load. Whether you’re supporting an aging parent, a child with special needs or a loved one facing health challenges, the home is more than just shelter, it’s your sanctuary,…
Read MoreWhen Elders Care for Elders: Why Family Involvement Is Essential, Author: Carolyn Dowdy
We see it far too often in family situations from aging spouses and older adults caring for loved ones: “I’m the caregiver, but now I’m the one in the hospital.” It’s a heartbreaking reality that’s more common than many families realize. As older individuals step into caregiving roles, whether for a spouse, sibling, or close…
Read MoreHow Cancer Taught Me Self-Love, Author Patricia Heitz
We often hear that self-love is about affirmations, and quiet moments of self-care. But for me, self-love was not something I found in a moment of peace; it was something I fought for in the darkest hours of my life. In 2002, I was diagnosed with kidney cancer, a complete shock. I had no symptoms,…
Read MoreWhy Family Caregivers Feel Guilt and How to Replace it with a Positive Mindset, Author: Carolyn Dowdy
Family caregivers often experience guilt, a common and natural emotional response to the demanding role they play. This guilt can stem from various sources, linked to the emotional, psychological, and physical challenges of caregiving. Whether it’s the constant worry about not doing enough or the struggle of balancing caregiving with personal needs, these feelings are…
Read MoreSelf-Care for Parents of Children with Special Needs by Carolyn Dowdy, Author
Every parent cares deeply for their family and takes on a caregiving role in some way. Yet, many don’t recognize themselves as family caregivers. When we think of “caregivers,” we often picture healthcare professionals. In this context, we define a family caregiver as someone who regularly supports exceptional children, those with chronic illnesses, or disabled…
Read MoreFinding Support for Parents of Autistic Children: Options for Resources, Author: Carolyn Dowdy
Navigating the challenges of raising a child with autism can be both rewarding and overwhelming. For many parents, understanding and accessing the right support can make a significant difference in their journey. Fortunately, there are numerous county-level resources, wonderful nonprofits, or other organizations who provide support and services designed to assist families with autistic children,…
Read MoreThe Journey of Living Well: Author Patricia (Trish) Heitz
Living in T.H.R.I.V.E. As a family caregiver, it seems like you are the giving tree; always giving, never receiving. It’s important that you find balance between giving care and taking care of you. Here are some ways to work on finding that balance and staying positive. Staying positive keeps you in an elevated place, so…
Read MorePerfection is a Lie: Three Tips to Staying Healthy and Fit all Year Long, Author: Carolina Marrelli, I.N.H.C.
If you are like most people, you were excited about 2023 and went into the new year wearing rose-colored glasses. Maybe you had even written out some resolutions/goals for yourself and began with gusto. Until something called REAL LIFE came to town and then they went right out the window….am I right? Yeah, I thought…
Read MoreWant to Stop Overreacting? Try Affect Labeling, Author Jeffrey Bernstein, Ph.D.
How naming emotions calms you down. KEY POINTS• Over-the-top emotions can cloud our judgment, impair decision-making, and strain relationships.• Affect labeling works on the idea of cognitive reappraisal, where we rethink the meaning of our emotions.• Affect labeling shows that we can handle life’s challenges, no matter how tough they are.Kevin, a counseling client of…
Read MoreBalancing the Complexities of Navigating a Career While Managing the Responsibilities of Being a Caregiver, Author: Karen Schnupp
Most working individuals must balance the duties and responsibilities of their job with the responsibilities in their personal lives to include raising children or even grandchildren, while maintaining and nurturing a relationship with their significant other. In addition to each of these roles, many individuals at some point in their life will also become a…
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