Posts
Every parent cares deeply for their family and takes on a caregiving role in some way. Yet, many don’t recognize themselves as family caregivers. When we think of “caregivers,” we often picture healthcare professionals. In this context, we define a…
Read More
Navigating the challenges of raising a child with autism can be both rewarding and overwhelming. For many parents, understanding and accessing the right support can make a significant difference in their journey. Fortunately, there are numerous county-level resources, wonderful nonprofits,…
Read More
Living in T.H.R.I.V.E. As a family caregiver, it seems like you are the giving tree; always giving, never receiving. It’s important that you find balance between giving care and taking care of you. Here are some ways to work on…
Read More
Coping with Guilt: A Guide for Family Caregivers, Author: Carolyn Dowdy Guilt is a common emotion among family caregivers, often stemming from the immense responsibilities and elevated expectations they place on themselves. Even sometimes the guilt may come from situations…
Read More
If you are like most people, you were excited about 2023 and went into the new year wearing rose-colored glasses. Maybe you had even written out some resolutions/goals for yourself and began with gusto. Until something called REAL LIFE came…
Read More
How naming emotions calms you down. KEY POINTS• Over-the-top emotions can cloud our judgment, impair decision-making, and strain relationships.• Affect labeling works on the idea of cognitive reappraisal, where we rethink the meaning of our emotions.• Affect labeling shows that…
Read More
Most working individuals must balance the duties and responsibilities of their job with the responsibilities in their personal lives to include raising children or even grandchildren, while maintaining and nurturing a relationship with their significant other. In addition to each…
Read More
In an era characterized by globalization and mobility, the traditional concept of caregiving hasexpanded beyond geographical boundaries. Distance caregiving has emerged as a significantaspect of contemporary family dynamics, challenging individuals to provide support and carefor their loved ones from afar.…
Read More
Navigating the intricate landscape of family caregiving, one might assume that asking for help is straightforward. However, seeking assistance from friends, family, or external sources is often complex for family caregivers. The reasons behind a caregiver’s hesitation to ask for…
Read More
Managing the input of grown children can be difficult while caring for a spouse. KEY POINTS My client Linda cried to me in session, “I am so caught in the middle. Kevin and Sue, my two adult children, keep trying…
Read More