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If you are like most people, you were excited about 2023 and went into the new year wearing rose-colored glasses. Maybe you had even written out some resolutions/goals for yourself and began with gusto. Until something called REAL LIFE came…
Read MoreHow naming emotions calms you down. KEY POINTS• Over-the-top emotions can cloud our judgment, impair decision-making, and strain relationships.• Affect labeling works on the idea of cognitive reappraisal, where we rethink the meaning of our emotions.• Affect labeling shows that…
Read MoreMost working individuals must balance the duties and responsibilities of their job with the responsibilities in their personal lives to include raising children or even grandchildren, while maintaining and nurturing a relationship with their significant other. In addition to each…
Read MoreIn an era characterized by globalization and mobility, the traditional concept of caregiving hasexpanded beyond geographical boundaries. Distance caregiving has emerged as a significantaspect of contemporary family dynamics, challenging individuals to provide support and carefor their loved ones from afar.…
Read MoreManaging the input of grown children can be difficult while caring for a spouse. KEY POINTS My client Linda cried to me in session, “I am so caught in the middle. Kevin and Sue, my two adult children, keep trying…
Read MoreHave you ever wondered if hypnosis could help you achieve your goals? Well, the truth is that hypnotherapy offers a broad spectrum of benefits. From personal development to behavioral changes and stress management, it has proven to be an effective…
Read MoreCaring for a loved one is often a role we take on willingly and selflessly. Whether it is looking out for an aging parent, providing emotional support to a friend going through a tough time, or assisting a family member…
Read MoreIn a Zippia article of 2022, only 15% of U. S. employees feel adequately supported by their companies in terms of their mental well-being. This statistic raises the question: What factors contribute to this low level of feeling supported? Over…
Read MoreCaring for a loved one is a true act of love and dedication. But it also can be physically, mentally, and emotionally draining to a caregiver. Nonpaid caregivers often find themselves putting their loved one’s needs, and there are other…
Read MoreIn the grand tapestry of life, each of us walks our unique path as imperfect human beings, striving to make the best of what we have. Along this journey, we accumulate layers of conditioning from various life experiences, trauma, families,…
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