Self Care

Senior self-care logo on beige banner
Senior self-care introduction, chapter 1 title.

SeniorSELF-CARE is an educational video program series created to support aging seniors who care for a spouse, adult child with special needs, or other loved ones. This series offers practical self-care strategies to help you manage stress, minimize worry, and maintain the energy you need to help prevent burnout.

Senior self-care burnout, chapter two cover.
Senior self-care guide: chronic stress chapter.
Senior self-care, Chapter 4 cover image.
Senior self-care well-being program, chapter 5.
Senior self-care, Chapter 6 title card.
Self-care guide: Manage Thoughts, Chapter 7.
Senior self-care conclusion, chapter 8 text.
Video e-learning module navigation instructions.

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